Positive life changes, loss of identity, and how to stop over analyzing your grief.
Overthinking Change: A Pie Chart As a wedding photographer I used to witness an unusual phenomenon amongst wedding couples - as soon as...
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Hannah Stonehouse Hudson
- May 25
- 2 min
No, you are not "feeling too much". Vicarious grief & trauma are very real.
You can grieve for people you don't know, and be traumatized by events that you watch others go through. This is not minimizing the...
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Hannah Stonehouse Hudson
- May 25
- 4 min
How to Deal With Social Media When Someone Goes Viral
(Hint: boundaries and empathy will get you far) Tragedies on all scales tend to go viral. These sad and catastrophic events online let us...
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Hannah Stonehouse Hudson
- May 15
- 1 min
Work With Me One on One!
What you think you need to change your life: ✔️Someone else's answers to what's "best for you" ✔️Answers from obsessively looking on...
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Hannah Stonehouse Hudson
- May 5
- 2 min
How to look all glowy even when life sucks.
Skin care for widows, cancer survivors, and other resilient women. How to look good even when life sucks.
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Hannah Stonehouse Hudson
- May 5
- 1 min
3 Steps. 30 Minutes. 30 Days. Journaling to Transform Your Life
My newest mini course is all about my favorite way to get shit out of my head, solve problems, and see how far I've come. One of the ways...
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Hannah Stonehouse Hudson
- Apr 29
- 1 min
Your Fingerprint of Grief.
Do not compare your grief to others. It was built in the shape of you. Grief is a fingerprint. Individual, slightly scarred, and, if you...
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Hannah Stonehouse Hudson
- Feb 16
- 3 min
The Imposter Monster - How to Deal with Imposter Syndrome: Self Esteem Series Part 3
Have you ever felt like you don’t belong, or everyone is going to find out that you don’t deserve your achievements? I have had crazy...
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Hannah Stonehouse Hudson
- Feb 16
- 2 min
Top Ways to Boost Your Self-Esteem: Self-Esteem Series Part 2
Everyone needs to feel a sense of self-worth and healthy self-esteem in order to live a successful, contented life. While some people...
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Hannah Stonehouse Hudson
- Feb 9
- 3 min
Your Inner Voice is Your Secret Weapon: Self Esteem Series Part 1
Our self-esteem can be boosted or continually damaged by our inner voices. Sometimes an inner voice can mimic the critics of our past, so...
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Hannah Stonehouse Hudson
- Jan 31
- 3 min
THE ONIONY LAYERS OF GRIEF
When my husband died, a wise woman told me that grief was like an onion. I had no idea what she meant at the time, though I’m sure I...
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Hannah Stonehouse Hudson
- Jan 30
- 3 min
8 Ways to Learn to Love Yourself
Quite honestly it has taken years for me to really like myself. Perfectionists do this to ourselves all the time, but when we learn to...
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Hannah Stonehouse Hudson
- Jan 26
- 3 min
The 2nd Year of Grief - How to Empower Yourself and Others
At work, the emotional rawness of the 2nd year can be a particularly difficult issue. Systems are in place to give bereavement leave...
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Hannah Stonehouse Hudson
- Dec 20, 2021
- 5 min
A Realistic Plan to Get #$%@ Done: Systems, Schedules, Rest.
Managing focus and energy issues with Trauma Brain, ADHD, Limited Energy, Et. al. If you are like me, you may have a combination of...
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Hannah Stonehouse Hudson
- Dec 13, 2021
- 2 min
Resilience is hope.
Resilience is hope. It’s knowing that there is a better time ahead. It’s knowing that you can be, and WILL be, free, content, and safe....
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Hannah Stonehouse Hudson
- Dec 8, 2021
- 3 min
Ain't Too Proud to Beg: Please Don't Judge Yourself OR That GoFundMe
I have been completely open about my cancer journey. (It's almost the One Year Anniversary of #SaveLefty) 😂 , and now it's time to talk...
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Hannah Stonehouse Hudson
- Nov 22, 2021
- 5 min
Getting Through the Holidays While Moving Through Grief
Grief and loss are hard any time of year, but the holidays can make things worse. There are a lots of positive pieces out there about how...
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Hannah Stonehouse Hudson
- Nov 16, 2021
- 2 min
My Journey -
I've been many things in my life, and they always centered on helping. Over the past 20 years, I've sold used cars (seriously), been an...