What you think you need to change your life: ✔️Someone else's answers to what's "best for you" ✔️Answers from obsessively looking on...

Skin care for widows, cancer survivors, and other resilient women. How to look good even when life sucks.

My newest mini course is all about my favorite way to get shit out of my head, solve problems, and see how far I've come. One of the ways...

Do not compare your grief to others. It was built in the shape of you. Grief is a fingerprint. Individual, slightly scarred, and, if you...

(Hint: boundaries and empathy will get you far) Tragedies on all scales tend to go viral. These sad and catastrophic events online let us...

Have you ever felt like you don’t belong, or everyone is going to find out that you don’t deserve your achievements? I have had crazy...

Everyone needs to feel a sense of self-worth and healthy self-esteem in order to live a successful, contented life. While some people...

Our self-esteem can be boosted or continually damaged by our inner voices. Sometimes an inner voice can mimic the critics of our past, so...

When my husband died, a wise woman told me that grief was like an onion. I had no idea what she meant at the time, though I’m sure I...

Quite honestly it has taken years for me to really like myself. Perfectionists do this to ourselves all the time, but when we learn to...

At work, the emotional rawness of the 2nd year can be a particularly difficult issue. Systems are in place to give bereavement leave...

Managing focus and energy issues with Trauma Brain, ADHD, Limited Energy, Et. al. If you are like me, you may have a combination of...

Resilience is hope. It’s knowing that there is a better time ahead. It’s knowing that you can be, and WILL be, free, content, and safe....

I have been completely open about my cancer journey. (It's almost the One Year Anniversary of #SaveLefty) 😂 , and now it's time to talk...

Grief and loss are hard any time of year, but the holidays can make things worse. There are a lots of positive pieces out there about how...

I've been many things in my life, and they always centered on helping. Over the past 20 years, I've sold used cars (seriously), been an...

Time, grace, and space are the 3 things we need to give ourselves on our grief journey. These facts were getting slightly lost on my...